Welcome to this deeply grounding guided transcendence meditation, inspired by the timeless Zen wisdom of Shunryu Suzuki:
“You are perfect as you are, and you could use a little improvement.”
This transcendence meditation is designed to help you let go of self-doubt, embrace radical self-acceptance, and discover peace in the present moment.
Too often, we chase improvement thinking we’re incomplete. But what if you’re already whole?In this session, we use sound as a meditation anchor—a powerful tool to transcend mental noise, reconnect with stillness, and awaken your natural state of clarity.
🧘♀️ What You’ll Experience:
Zen Wisdom Reflection on self-acceptance and personal growthLetting Go Practice to release self-judgment and strivingSound-Based Transcendence to anchor awareness and quiet the mindStillness and Presence beyond thoughts and distractions
💡 Why Practice Transcendence Meditation?
If you feel like you’re not enough, not doing enough, or always falling short—this practice is for you. Learn to:Release self-doubt and mental tensionCultivate deep relaxation and inner peaceAccept yourself fully while holding space for growthDevelop consistent stillness through sound-based meditation
🎓 Free Course: Beyond Meditation – Living a Transcendent Life Take your practice beyond the cushion with my free program.
Learn how to live with purpose, clarity, and joy by applying transcendence principles to daily life:
👉 https://www.raphaelreiter.com/free-course
🔊 How to Get the Most from This Meditation:
Dedicate Your Practice:
Set an intention or dedicate it to someone you love
Use Headphones: Immerse yourself fully in the sound design
Repeat Often: Revisit this session to deepen the impact over time
🙏 About Raphael Reiter:
I’m Raphael Reiter, and I guide secular, transformative meditations for transcendence, clarity, and intentional living.
Join our growing community of meditators and seekers committed to living a mindful, transcendent life.
🔔 Subscribe:
https://www.youtube.com/raphaelreiter
💬 Share Your Experience:
Leave a comment below with your thoughts or insights. Your voice supports others on their journey too.
💛 Support the Channel:
Tipping Jar: https://donate.stripe.com/6oE16w3iUaJ01oc5km
Patreon: https://www.patreon.com/raphaelreiter
Buy Me a Coffee: https://www.buymeacoffee.com/raph
🧘 More Resources:
30-Day Transcendence Program (20% OFF):
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
Free Transcendence Meditation Course:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Instagram: https://www.instagram.com/raphael.reiter
Podcast on Apple: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
Podcast on Spotify: https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
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