Today Jon and Will have a crucial conversation... about crucial conversations! What are they? How do we approach them? Why do we suck at them so much?
//TIMESTAMPS
(00:00) Mastering Crucial Conversations
(04:30) Jon leads Opening Grounding Practice (~2 min)
(10:00) What is a crucial conversation?
(15:00) How do we effectively navigate a crucial conversation?
(16:30) Regulating emotion through STEA
(21:00) What is the actual goal of this conversation?
(26:00) Ensuring safety
(38:00) STATE
(43:00) Why do we suck at these conversations?
(52:00) Why mindfulness?
(58:00) Will leads Closing Practice (~1 min)
//WHERE YOU CAN FIND US
Website - http://mentalkingmindfulness.com/
Listen on Spotify - https://bit.ly/MTM-Podcast
Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast
Watch on YouTube - https://youtube.com/@mentalkingmindfulness
Instagram - https://www.instagram.com/mentalkingmindfulness
Follow Will - https://www.instagram.com/willnotfear/
Follow Jon - https://www.linkedin.com/in/jonmacaskill
Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665
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