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October 3, 2025 9 mins

In today’s episode, we explore what it really means to be balanced, seen, supported, and sovereign.

This conversation is rooted in a powerful African proverb:

“If you think you're too small to make a difference, try spending the night with a mosquito.”

3 THINGS YOU'LL LEARN TODAY

By the end of this episode, you’ll walk away with:

  1. A clear understanding of how small actions create lasting ripple effects.
  2. A renewed confidence that your presence and voice truly matter.
  3. Practical ways to walk in power and grace every single day.

Includes: a reflective meditation and a closing mantra to ground you in your truth.

Know that your presence has power!

Gentle Reminder:

Know that you shift energy just by entering a room. Your presence is not neutral—it influences. It uplifts. It challenges. Whether or not you’re handed a microphone, you are still leading. Even when the world tells you you’re “too quiet” or “not doing enough,” remember this: the mosquito isn’t loud. It isn’t big. But you feel it. You respond to it. It changes the environment. So do you.

When you walk into your job, your home, your community—own your presence. It is your silent power. Not everyone will affirm it, but that doesn’t mean it’s not real. Believe it anyway.

Please remember, you do not have to be loud to be heard. You do not have to be big to be powerful. You simply have to show up—with heart, with intention, and with grace.

Thank you for listening, subscribing and sharing.

Join us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️

Dr. Mensimah Shabazz

For One on One Consultations:

Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com

Subscribe/support our channels:

Join our Reflective/Inner Work Platform at: https://www.patreon.com/mensimahshabazzphd

Contact Links:

Website: https://mensimah.com

Instagram: @mensimahshabazzphd

YouTube: @mensimahsroundtable

Shop: https://shop.mensimah.com

Donations:

https://mensimahs-round-table.captivate.fm/support

https://www.paypal.com/paypalme/MRTPodcast

🙏🏽

Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.

This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.

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