Today, we’re diving into a topic that we know all too well—overthinking!
Yes, that delightful mental pastime that can turn a simple decision into an Olympic event. Let’s face it, we’ve all been there.
You’ll learn three key things to help you tackle that pesky overthinking habit. We’ll:
- Explore the patterns of overthinking
- Discuss how it connects to past wounds, and
- Discover the transformative power of mindfulness, and uncover how humor can be your secret weapon.
It’s important to acknowledge that overthinking can create long periods of stagnation. It can make the simplest things look and feel complicated. Remember our last episode? Trust that your heart knows the way back, even in moments of doubt and confusion, believe in your resilience.
Until next time, lovely ladies—when life tries to overwhelm you, just take a breath, a giggle, and maybe have some wine or tea! Remind yourself that you are allowed to try, fail, shift and grow.
With love and gratitude,
Dr. Mensimah Shabazz
♥️
For One on One Consultations:
Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com
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Join our Reflective/Inner Work Platform at: https://www.patreon.com/mensimahshabazzphd
Contact Links:
Website: https://mensimah.com
Instagram: @mensimahshabazzphd
YouTube: @mensimahsroundtable
Shop: https://shop.mensimah.com
Donations:
https://mensimahs-round-table.captivate.fm/support
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Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.
This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.
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