Today, we’re diving into a topic that we know all too well—overthinking!
Yes, that delightful mental pastime that can turn a simple decision into an Olympic event. Let’s face it, we’ve all been there.
You’ll learn three key things to help you tackle that pesky overthinking habit. We’ll:
- Explore the patterns of overthinking
- Discuss how it connects to past wounds, and
- Discover the transformative power of mindfulness, and uncover how humor can be your secret weapon.
It’s important to acknowledge that overthinking can create long periods of stagnation. It can make the simplest things look and feel complicated. Remember our last episode? Trust that your heart knows the way back, even in moments of doubt and confusion, believe in your resilience.
Until next time, lovely ladies—when life tries to overwhelm you, just take a breath, a giggle, and maybe have some wine or tea! Remind yourself that you are allowed to try, fail, shift and grow.
With love and gratitude,
Dr. Mensimah Shabazz
♥️
For One on One Consultations:
Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com
Subscribe/support our channels:
Join our Reflective/Inner Work Platform at: https://www.patreon.com/mensimahshabazzphd
Contact Links:
Website: https://mensimah.com
Instagram: @mensimahshabazzphd
YouTube: @mensimahsroundtable
Shop: https://shop.mensimah.com
Donations:
https://mensimahs-round-table.captivate.fm/support
https://www.paypal.com/paypalme/MRTPodcast
🙏🏽
Embark on a transformative journey in this powerful show that explores women's spirituality and the Divine Feminine, as it delves into the wisdom of the Soul, guided by the nurturing presence of the Divine Mother, to empower self-esteem, self-worth, and spiritual transformation through profound soul work and sacred wisdom.
This podcast episode is designed to inspire, motivate, and encourage self-reflection, helping listeners tap into their inner strength and potential.
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com