30. Whole Body Wellness with Kristin Wood

Body, mind, and soul Kristin says, "I started my practice to help other women who were fed up with chronic dieting, and ready to focus on improving their health. Better health has the happy side effect of weight loss." Better health also has the side-effect of better mental health. In this episode, Kristin shares some of her thoughts about being intentional with your thoughts and feelings as a way to improve your overall health in body, mind, and soul. Kristin has an active YouTube channel with amazing resources for improving your whole body health. Check it out here! Her website also contains information on her coaching services. Check it out here! THANK YOU FOR LISTENING TO THE MENTAL HEALTH AND FAITH: A CLOSER LOOK PODCAST Please email your comments, questions, or suggestions to [e-mail] Caroline S. Cooper is a writer, speaker, and podcast/YouTube host whose mission is to offer encouragement for life in a complicated world. = Find information and mental health resources on Caroline’s website:  ingodscorner.org Need help? Crisis Lines Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text:  988 SAMHSA’s National Helpline: (800)-662-HELP [4357] National Child Abuse Hotline: [phone] National Child Trafficking Hotline: [phone] National Domestic Violence Hotline: [phone] National Veterans Crisis Line: 800-273-8255 or Text to 838255 National LGBT Help Line: 888-843-4564 CONNECT WITH CAROLINE Please email your comments, questions, or suggestions to [e-mail] Facebook Instagram LinkedIn