S2E3: INSIDE OUT: Diving into an Emotional Multiverse

Thank you for listening to this episode of the Mental Health Multiverse podcast and for spending time with us! 

In continuing the conversation about “Self-Reflective Animation,” HB & LB are discussing Disney Pixar’s INSIDE OUT! In addition to talking about our personal experiences, first impressions, favorite themes, quotes, and characters - we’re also talking about:

• Managing emotions
• Experiencing mental health issues like anxiety and depression
• Triggers in the movie for both HB & LB, for different reasons
• How all emotions are essential
• Advocating for emotional fluency and self-acceptance
• Our “islands of personality” (aka, core values)
• And much, much more!

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Your Hosts: Heather (HB): Heather is an inclusive fitness coach helping self-proclaimed nerds who feel like they don’t “fit in” in fitness create healthier habits by using pop culture and fandom to make fitness more accessible and fun.

Marisa (LB): Marisa is a trauma-informed perfectionism recovery coach helping people turn down the volume on the inner critic and turn up the volume on their compassionate inner voice to help them become the kind, understanding adult they needed growing up.