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March 15, 2024 17 mins
Journaling provides a long list of mental health benefits. But staring at a blank page feels intimidating. Fortunately, the Three-Minute Mental Makeover prompts give you the structure you need. Research shows it's an effective, quick strategy that can reduce your stress fast. Some of the things I share are how this quick writing exercise helped doctors and families reduce their stress, how to conduct the Three-Minute Mental Makeover on yourself, and what the research reveals about why it's so effective. Offers From Our Sponsors Babbel — Get 50% off on a one-time payment for a lifetime Babbel subscription at Shopify — Sign up for a $1/month trial period at Paired — Connect with your partner every day using Paired. Download the app at Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit
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