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February 9, 2023 30 mins

Episode Summary: 

 

On this episode of the Mere Mortal Marathon Podcast, we review the fourth week of the 19 week training plan, talk about adapting to unexpected circumstances in training and racing, and the topic of diversity and inclusivity in endurance sports.

 

·      Week Four of Nineteen: 18 total miles

Mon: 3 Miles @ steady run

Tue: 3 Miles @ steady run

Wed: 3 Miles @ steady run, Plyometrics: 30 Toe Taps, 14 Side Lunges, 30 Air Squats, 30 lunges (15 each side)

Thu: 3 Miles @ steady run

Fri: 3 Miles @ steady run

Sat: 3 Miles @ steady run

Sun: Day Off / Self Care

·      Adapting to unexpected circumstances in training and racing

·      Diversity and Inclusion in endurance sports 

Links Mentioned In This Episode

 

TAJI 100 Virtual Challenge

 

Charity Partner, The Second Wind Fund:

 

The mission of the Second Wind Fund is to decrease the incidence of suicide in children and youth by removing financial and social barriers to treatment. 

 

Second Wind Fund believes that every child and youth at risk of suicide should have access to the mental health treatment they need. They match children and youth at risk for suicide with licensed therapists in their communities. If a financial or social barrier to treatment is present, the Second Wind Fund pays for up to 12 sessions of therapy from one of their specialized network providers. Their unique program helps referred youth discover hope and healing in their lives.

 

The youth suicide rate throughout Colorado is alarmingly high. Over the last 19 years, Second Wind Fund has expanded to provide life-saving services to over 7,000 children and teens in communities throughout Colorado. www.Coloradogives.org/m3podcast

Contact Us and Join Us on Social Media 

Email Duane

Follow Duane on Strava

Connect with Coach Morgon, The Peoples Coach

Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

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