This is the first of three conversations that I have with my World Record Rowing Team. In this episode with Sophia Denison Johnston we unpack a lot of what made our team successful. Sophia shares the truth about uncovering trauma both physically and emotionally that surfaced as a result of our adventure and how taking on challenges can be uncomfortable but it doesn’t have to be horrible.
In this episode you will learn how:
- Honesty and transparency creates trust.
- To make things fun and lighthearted even when they are hard.
- Distraction can be a powerful tool to move through challenges and while you think you can outsmart your body, it will inevitably tell you what it needs.
- Celebrating the differences in our operating system creates freedom for all of us.
Sophia's Instagram: @sophiasadj
Links & resources:
Follow along for more information about me and the podcast on Instagram: @theadriennesmith
Check out the Yoga Studio: Power of Your Om
Learn more about my coaching programs and offerings: Aligned Living Now
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