Being on a team is a powerful experience that creates a connection that transcends our understanding. In this episode with my rowing teammate, Brooke Downes, we share about our experience on a team together, our biggest fears, how we learned to work together, how we listened to each other in big and small ways and how that listening created trust so that when and if our life was going to be on the line at some point, we had each other’s backs.
About Brooke Downes: Brooke a 26 year old New Jersey native who goes wherever rowing takes her, whether that’s across the country or across an ocean. She’s an Olympic hopeful, and coastal rower, who is fueled by Dunkin iced coffee and Taylor Swift. Brooke is a full time athlete but when she’s not training she’s working with clients all over the country to develop key leadership skills with Latitude35. Brooke’s curious and adventurous lifestyle has taken her to great heights and her goal is to continue to lead a life fueled by what makes her energized and happy even if it’s unconventional. You can find Brooke on Instagram @_brookedownes
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Links & resources:
Follow along for more information about me and the podcast on Instagram: @theadriennesmith
Check out the Yoga Studio: Power of Your Om
Learn more about my coaching programs and offerings: Aligned Living Now
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