On episode 172 Allan Misner and I delve into maintaining physical capability and independence as we age. We share Allan's insights along with our personal experiences on the importance of fitness and wellness, discussing how small and consistent investments in our health can lead to a better quality of life as we grow older.
Allan's fitness brand, 40 Plus Fitness, takes center stage as he shares his journey and resources for individuals over 40. Three of our key discussion points are:
1️⃣ Invest in Your Health Now for a Better Future: Recognize the importance of small but impactful investments in your health, such as regular exercise, proper nutrition, quality sleep, stress management, and self-care. These will lead to a higher quality of life and vital aging down the road.
2️⃣ Be Mindful of Movement Patterns: Poor movement patterns can lead to muscle imbalances and increased risk of injury. It's essential to self-assess and correct any physical issues resulting from prolonged sitting, "tech neck," and past injuries to prevent long-term consequences and maintain independence.
3️⃣ Find Ways to Incorporate Activity Daily: Make the most of your time by incorporating movement into your daily routine. Whether it's doing push-ups at your desk, utilizing adjustable desks at work, or making small movements throughout the day, find ways to stay active and prioritize your physical well-being.
Questions to ponder from this episode:
What small investments can you make in your health now for a better quality of life as you age?
What are practical ways you can incorporate movement into your daily routine, regardless of the type of job you have?
How can people over 40 overcome common barriers, such as lack of interest or time, to prioritize exercise?
Let Allan's story inspire you to fitness for healthy living and longevity.
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My affiliate link to Castmagic, the AI tool I used to help produce these show notes.
Connect with Allan Misner
40PlusFitness Website
40PlusFitness Podcast
https://40plusfitness.com/midlifefulfilled
Allan Misner on LinkedIn
Watch this episode on YouTube
Connect with Bernie Borges
LinkedIn
Instagram
Email: bernie@midlifefulfilled.com
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