Midlife Hormone Crisis

It’s January, and you can already feel the weight of the world pressing down. The guilt of letting things slide over the holidays, the shame of not having it all figured out, and the desperation to finally make a change. And guess what? Companies and influencers have been counting on this moment.

They’ve spent months preparing to prey on your insecurities, playing on your guilt and fear to sell you the next quick fix or magic produc...

🎄 The holidays are here—sparkly, joyful, and… completely overwhelming. For midlife women, the season can feel like a perfect storm of stress, packed schedules, and hormone havoc. Sound familiar? You’re not alone, and you don’t have to power through it all on empty.

In this episode of Midlife Hormone Crisis, I’m sharing 5 practical hormone hacks to help you survive—and even thrive—this holiday season. From managing stress to balanci...

Welcome back to Midlife Hormone Crisis—Strategies to Avoid the Symptoms, Insanity, and Body Breakdown of Perimenopause. In this episode, we’re diving headfirst into one of the most controversial and misunderstood topics in midlife health: Hormone Replacement Therapy (HRT).

I’m joined again by my incredible mentors, Kristin Johnson and Maria Claps, authors of the must-read book, The Great Menopause Myth. Together, we tackle the tough...

Welcome to the first episode of Midlife Hormone Crisis, because let's be honest, ‘Healthy Harmony’ sounds like a cruel joke once midlife hits!

It’s time to get real about what midlife women are truly facing.

This rebrand isn’t just a new name—It's recognizing what season you are in, it’s a commitment to you, the health-conscious, holistic-minded woman navigating the overwhelming maze of midlife changes. I know you’re busy, juggling c...

Your sugar cravings are scary, your hot flashes are frightful, and your mood swings have your family terrified. When you get your period, it looks like a crime scene. All these perimenopausal symptoms have you absolutely panicked.

You’re hearing all the talk—“Is it just your hormones?” If so, how long does this horror show last?

Ready for the fear to subside and to get a snapshot of how all the body systems work together in midlife...

I see you searching for answers about these weird symptoms. I know what you are asking yourself. What the heck is happening to my body? You are having all these symptoms…the bloating, the brain fog, the exhaustion, the emotional roller coaster, your libido is non-existent. Here you are googling your symptoms and trying to figure it all out. Midlife is no joke. Well friend, step away from the google search engine. I have exactly ...

You’ve got questions, you want to know what the heck is happening in your midlife body, why are you having so many symptoms, why does it seem like nothing works and what should you do about replacing your hormones. You don’t have time to endlessly search online. Well, this midlife hormone coach has your back. On today’s podcast, I’m answering your questions. No BS, just straight talk. Tune in to hear submitted questions answered.....

Belly Fat, Brain Fog, Irritability, more anxiety, fatigue, feeling wired at night. Sound familiar to you? Want to know what they have in common? These are all red flags for high cortisol and the red flags that you should not ignore. Today we are continuing the discussion on beating belly fat in perimenopause and talking cortisol and its role in belly fat accumulation.

If you missed Beat Belly Fat in Midlife Part 1 you can cat...

Are you struggling with stubborn belly fat despite eating healthy and exercising? The secret might be hidden in your digestion! In this episode of the Healthy Harmony podcast, we explore how stress can shut down your digestive system, leading to belly fat and other health problems. Discover why a body in stress will not digest!

In this first part of a two-part series, we dive deep into the surprising connection between stress,...

Are you tossing and turning all night, battling insomnia, and waking up feeling exhausted and unproductive? Do you wonder if you'll ever sleep well again during perimenopause? Today, we're diving deep into the sleep struggles of midlife women with Kelly Murray, a renowned sleep coach and certified midlife specialist. She'll share expert tips that can transform your restless nights into rejuvenating sleep. Stay tuned as ...

I sat there shocked. Last year, I was interviewing a menopause guest on this podcast and asked her about options for hormone replacement therapy. Her answer floored me. I realized in that moment that I knew little to nothing about hormone replacement therapy. And honestly very little about perimenopause and menopause This one moment led to a journey of discovery and tremendous growth through an intensive mentorship and ended in me ...

You have questions about menopause, you need answers. Will your experience be like your mother’s menopause experience? Do you even know what your mom went through during menopause? What next steps should you take? You have all the questions. And you are desperate for answers.

On today's podcast we're talking about Revolutionizing Menopause: Transformative Insights from Midlife Coaches.

Join us as we explore how t...

Imagine waking up every day feeling fatigued, battling mysterious aches, and wondering why your health is spiraling despite doing everything right. What if the root cause was something you chose to enhance your confidence? Today, we're unraveling a hidden health crisis affecting countless women worldwide...Breast Implant Illness.

Joining us is renowned expert Dr. Robert Whitfield, who will shed light on how the toxins fro...

The joy of midlife, you’ve been so busy taking care of everyone else and now you feel like your health is falling apart.  Symptoms dominate your day; you feel like a shell of your former self.  You’ve tried to do some research, but nothing is clear! 

Where do you turn? Who do you trust?  You just need some solid info so you can make good decisions. 

This is my story and I hear the same thing every day from my clients.  I ...

You feel trapped in your own body. You don’t understand where all these symptoms are coming from. You feel like a “shell” of your former self. You used to have a spark, now you’ve wondered where that has gone? You feel like midlife has snuck in and started calling all the shots. Is this perimenopause? Menopause? When will it get better? And what the heck are you supposed to do? Just suffer through?

Your family needs you. You...

Racing thoughts cloud your brain before bedtime, you have a never-ending worry list, and you simply cannot focus on the task at hand. Any of this sound familiar? Is this your norm? These are obvious signs you have a busy brain!

And today’s podcast is just for you. Our guest Dr. Romie Mushtaq is here to talk about The Busy Brain Cure. An 8-week plan to find focus, tame anxiety and sleep again. This is exactly what you have bee...

It’s 2024. Welcome to the New Year!

The holidays have left you worn out, and the pressure of New Year's resolutions is real.

It’s that time of the year when the wellness industry is in full swing, treating January like the Super Bowl. Every health enthusiast is vying for your attention, promising a "New Year, New You!" transformation. But before you dive into the sea of programs, supplements, and plans, co...

You are sick, again. And you are wondering why do you keep getting sick?? You tend to write it off because you always get sick this time of year. It is called Cold and Flu season for a reason, right?

Hey girl, it’s time for a friendly wake up call. Your body is sick for a reason. You are stressed, you are not getting enough sleep and you are not hydrated and your nutrition looks like that of a toddler. Something has got to ch...

Ever feel like stress is a just an inevitable part of being a woman? The constant juggle, the overwhelming demands, and the advice to "just reduce stress" that feels nearly impossible. Well, guess what? You're not alone, and on this episode of Healthy Harmony, we're breaking through the misconception that stress is something you can magically erase. We are tapping into the HPA axis and your adrenal function and lo...