Today on Midlife Mojo, Lisa talks about cultivating body positivity and self-confidence in midlife by exploring practical ways for developing true body acceptance and confidence from within. With all the media ideals and societal pressures about how we “should” look, it’s easy to become hyper-focused on our bodies and have a distorted self-image. You’ll walk away from this informative episode with several ideas and quick tips for how to shift from body shaming to body positivity, from self-criticism to self-appreciation. Let's journey inward, discover practical mindset strategies, and empowering ways to rise above negative body image.
Segment 1: What is Body Positivity?
Segment 2: Dangers of Negative Body Image
Segment 3: From Negativity to Neutrality
Segment 4: Strategies for Cultivating authentic body positivity and self-appreciation
Segment 5: Building Self-Confidence
Wrap-up: Your body reflects your strength and wisdom gained through experience. Midlife is a time to honor your distinctive beauty, inside and out. Wear your life story proudly, confident in all you have accomplished. Reignite your passion by loving every part of yourself. You have all you need within to blaze a bold trail ahead.
Thanks for listening!
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