Welcome to Episode 35 of the Midlife Worthy Moms podcast, where I dive into the delicate topic of indulging in worry, particularly for the graceful empty nester. In this episode, we explore the detrimental effects of overindulging in worry, drawing parallels to the tempting allure of a piece of chocolate in a candy bowl. I share personal experiences from my journey as a mother with kids in the military, delving into the thin line between regular worrying and the onset of anxiety. Strategies for overcoming excessive worry are discussed, ranging from meditation with scripture, journaling, and muscle relaxation to setting designated worrying times. I draw a clear distinction between worrying and anxiety, exploring their physical manifestations, duration, triggers, and treatment options. Throughout, I offer insights into understanding and managing these emotions, encouraging listeners to adopt a worry-free mindset. So, join me on this episode as we unravel the complexities of indulging in worry and discover practical tools for a more serene midlife journey.
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