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January 11, 2024 48 mins

I liked the last Question and Answer session so much, I decided to do it again. Actually, I just got so many good questions that I a didn't have room for just one episode. A lot of really good stuff get's touched on like, when to bulk and when to cut, who's the best Gracie, bad first dates, sober January, finding motivation and food volume.

Too many of you are not subscribed. So fix that!

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

plus, you need the best supplements on earth. Go here https://1stdetachment.com/mike10

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