Linda Carlson joins us to speak about the science of mindfulness for the revised edition of her book, The Art and Science of Mindfulness: Integrating Mindfulness Into Psychology and the Helping Professions.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #science #mindfulnessresearch
Linda Carlson -- www.lindacarlson.ca
Shauna Shapiro -- https://drshaunashapiro.com/
The Art and Science of Mindfulness: Integrating Mindfulness Into the Helping Professions, Third Edition -- https://www.apa.org/pubs/books/art-science-mindfulness-third-edition
ACTION Centre -- http://action-centre.ca/
:: Video Chapters ::
00:00 - Intro
00:51 - Who is Linda Carlson
01:34 - What brought Linda Carlson to mindfulness
04:50 - How did The Art and Science of Mindfulness come about
09:00 - Importance of diversity, equity, and inclusion in mindfulness
11:15 - Why Art and Science in the title
12:12 - There is no formula for mindfulness, no script to replace embodiment
14:10 - Number of studies on mindfulness
17:08 - Different aspects that impact research outcomes
19:30 - Book structure and contents
23:08 - What is exciting in The Art and Science of Mindfulness
23:45 - The prison of positive thinking
24:14 - Mechanisms of mindfulness: IAA to Why, What, and How
28:45 - Final thoughts and clinical guidelines for oncology practice -- mindfulness SHOULD be offered
#mindfulness #science #mindfulnessresearch
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