The Art and Science of Mindfulness

Linda Carlson joins us to speak about the science of mindfulness for the revised edition of her book, The Art and Science of Mindfulness: Integrating Mindfulness Into Psychology and the Helping Professions.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #science #mindfulnessresearch

Linda Carlson -- www.lindacarlson.ca

Shauna Shapiro -- https://drshaunashapiro.com/

The Art and Science of Mindfulness: Integrating Mindfulness Into the Helping Professions, Third Edition -- https://www.apa.org/pubs/books/art-science-mindfulness-third-edition

ACTION Centre -- http://action-centre.ca/

:: Video Chapters ::

00:00 - Intro

00:51 - Who is Linda Carlson

01:34 - What brought Linda Carlson to mindfulness

04:50 - How did The Art and Science of Mindfulness come about

09:00 - Importance of diversity, equity, and inclusion in mindfulness

11:15 - Why Art and Science in the title

12:12 - There is no formula for mindfulness, no script to replace embodiment

14:10 - Number of studies on mindfulness

17:08 - Different aspects that impact research outcomes

19:30 - Book structure and contents

23:08 - What is exciting in The Art and Science of Mindfulness

23:45 - The prison of positive thinking

24:14 - Mechanisms of mindfulness: IAA to Why, What, and How

28:45 - Final thoughts and clinical guidelines for oncology practice -- mindfulness SHOULD be offered

#mindfulness #science #mindfulnessresearch

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