Embark on a transformative journey with Catherine Chapman and Julie Clark as we uncover the keys to a stress-free life through motion and nutrition. Catherine, with her innovative Ploxing—a blend of the control of Pilates and the vigor of boxing—shows us how to shake off our stressors through powerful movements. Meanwhile, Julie, our nutritional therapist, takes us beyond the usual health advice to reveal how our diets can act as our allies in the stress battle. Their expertise promises to arm you with strategies for a calm and healthy existence, leaving you feeling empowered and in control.
In this episode, we pull back the curtain on the seldom-discussed symbiosis between our well-being and the world around us. Discover the surprising benefits of cold plunges and the restorative embrace of the natural world. I share with you this curated selection of expert tips to build your personal stress-relief toolkit—from the simplicity of a deep breath to the gut-busting joy of laughter and its profound effect on our parasympathetic system. Let's navigate the journey to tranquillity together, where each step is a milestone towards reclaiming peace and fortifying our overall health.
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Edited and produced by Donna Eade
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