Have you ever felt like you can’t talk about what happened—because the story involves someone else? Whether it's a spouse, a parent, or a friend, so many of us stay silent to protect others… even when that silence keeps us stuck.
In this heartfelt and thought-provoking episode, we explore what it means to own your truth without blame, bitterness, or shame.
We talk about:
- Why it’s still your story, even if someone else is in it
- How to know when (and why) to share
- The science behind storytelling and trauma processing
You'll also hear personal reflections from my journey about when I shared about Taylee’s passing—and the healing that unfolded when I stepped into my truth.
Featuring insights from narrative therapy, brain science, and real-life coaching conversations, this episode will help you process pain, reclaim your voice, and speak with clarity and compassion.
✨ Quote to hold onto:
“There is no greater agony than bearing an untold story inside you.” – Maya Angelou
🎧 Tune in if you’re ready to get clear on your why, shift from silence to healing, and learn how to share your story with both power and grace.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
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