Mini Meditations for Kids

Mini Meditations for Kids

The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from anxiety around getting a shot and trying something new, to gratitude and embracing creativity. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the lives of many children across the globe. These meditations are intended for ages 6+.The meditation topics are inspired by mindfulness and growth mindset topics from the award-winning animated series "The Paper Girls Show". Find more information and resources at https://www.papergirls.com/meditations and https://www.youtube.com/thepapergirlsshow

Episodes

June 22, 2022 4 min

Nature can provide us with solace, especially if we take the time to reflect and notice all that it represents. Connecting and reflecting on the strength of trees can in turn helps us connect internally and notice the strength and resilience that reside within us. 

Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Gi...

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Іноді у житті нам буває страшно. Проте ми, попри все, можемо віднайти спокій у наших серцях і допомогти подолати цей страх. З часом, коли ми навчимося знаходити цей спокій, ми, дійсно, зможемо стати миром та спокоєм для наших близьких і всіх оточуючих нас людей.

Мета цієї аудіо серії – допомогти дітям у складних ситуаціях за допомогою перевірених технік усвідомленого дихання, візуалізації та позитивних афірмацій, які вони можуть вик...

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May 5, 2022 3 min

Gratitude for our mothers, care givers, and even mother earth, is a powerful way to feel love for those women in our lives. Take the time to feel that love in your heart as you rest in your breath. 

Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. 
 "Make t...

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May 4, 2022 5 min

We all have access to peace within our hearts. When we are challenged, it is easy to forget that we have the capability to tap into that peace, and become peace. The more we tap into our internal peace, the more we are able to become a peacemaker for ourselves and others.  

Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The...

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Тривога – дуже серйозна проблема, впоратися з якою здатен не кожний дорослий, не кажучи вже про дитину. Правильні техніки дихання та позитивні думки можуть заспокоїти та полегшити страхи. Щойно дитина дізнається про ці методи, вона може використовувати їх щоразу, коли її охоплює відчуття тривоги.

Ця медитація створена експертом з медитації та педагогом із понад 17-річним досвідом допомоги дітям. Цю медитацію можна слухати скільки за...

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Життя може бути тяжким. Коли ми стикаємось з невідомим, нам дуже легко піддатися страху. Пошук любові у наших серцях може допомогти привнести відчуття спокою та миру в наш світ, навіть якщо наразі це тільки внутрішній світ. Ця любов зможе потім розійтись по світу навколо нас, огортаючи його ковдрою миру.

DOWNLOAD THE VIDEO HERE: https://bit.ly/3LkFo0q

Mindfulness is an important theme in 'The Paper Girls Show'. Together with ...

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Life can be heavy. When we are faced with unknowns, it is easy to become fearful. Finding the love in our hearts can help to bring a sense of calm and peace to our world, even if just to the world within us. That love can then ripple out to the world around us, wrapping it in a blanket of peace.

Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the...

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Our students are under so many pressures, and taking a test can cause performance anxiety. Many students feel that they ARE their test scores when we know there are endless other factors that make up our child. Assessments can be used as a tool to determine growth in academia, but they are not the final deciding factor on a child's ability to learn. Regardless, giving a child the time to be mindful before focusing on a test can...

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Anxiety is very real and can be overwhelming for all of us, especially children. Breathing and positive affirmations can have a calming effect that helps ease fears. Once children know these tools, they can tap into them at any time of the day. 

Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which...

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Trying out for a school or sports team, or auditioning for a play or musical, can bring about anxiety. This meditation promotes visualization and positive affirmations as means to boost self-confidence. 

Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. 
 "M...

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When we are thankful for the things in life, we feel that our heart is full of love. This meditation practices being mindful of the gratitude we have in our hearts. 

Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. 
 "Make things Mindfully – don't sweat...

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Getting a shot can cause fear and anxiety in many children. The goal of the breathing exercises in this meditation is to help calm children prior to and during their doctor's appointment.

Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. 
 "Make things M...

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Trying something new – or any transitions in life – can bring about anxiety associated with the unknown. This meditation uses breathing techniques and positive affirmations that can assist children during these transitory periods. 

Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the ...

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January 20, 2022 3 min

We are all creative and have the ability to create beautiful things in life. To tap into our creativity, it is best to be still for a few moments, clear our minds of the clutter, and make room for the ideas brewing for what we are to create next. 

Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", whi...

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