Ever feel like you’ve completely lost yourself—and have no idea how to get back?
In this raw, unfiltered episode, I share the truth about how I spent 11 months self-abandoning, spiraling, and disconnecting from everything that made me me—my routines, my identity, my body— and how I’m NOW slowly rebuilding from the inside out.
This isn’t about quick fixes or 5AM routines. It’s about the messy, beautiful reality of starting over after burnout, anxiety, and even identity loss.
If you feel like a stranger in your own body or like you’ve drifted too far to return—this episode will feel like a deep exhale.
A reminder that you’re not broken. And that it’s never too late to come home to yourself.
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the 16 week 3R Method
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