Are you so stressed all time - you could be locked in fight, flight or freeze

In this enlightening episode of "Are You So Stressed All the Time – You Could Be Locked in Fight, Flight, or Freeze," we delve into effective strategies to reset your nervous system, aiming to reduce stress and heal trauma reactivity. Chronic stress and unresolved trauma can trap individuals in heightened states of fight, flight, or freeze, impacting overall well-being. We explore various techniques designed to restore balance to your nervous system, including:​

• Mindfulness Meditation: Join me on a walk through Serenbe as I share 3 mindset shifts and daily habits that can and will reduce your stress.

• Somatic Experiencing: Walking, yoga, and other practices and techniques to help you enjoy your peace.

• NERI - . Learn more at YourOwnUniversity.com/NERI

• Breath work

• Somatic Yoga: You know i love yoga for all things healthy.

By integrating these methods into your daily routine, you can foster resilience, enhance emotional well-being, and break free from chronic stress cycles. For personalized guidance and support on your healing journey, visit YourOwnUniversity.com or reach out to Dr. Lisha directly [e-mail].