The holidays can be a time of joy, but for those with PTSD and unresolved trauma, they can also trigger anxiety, depression, and emotional pain.
In this episode, we explore the impact of childhood abuse and trauma during the holiday season and share powerful tools like Ho‘oponopono, hypnosis, and self-care rituals to help you navigate triggers and reclaim your peace.
Join me as I share relatable stories, actionable healing resources, and an invitation to a supportive community where you can heal and thrive.
Join us in the YOU Matter club - https://yourownuniversity.com/you-matter-club
Connect with Dr. Lisha and learn more at LishaAntiqua.com
Keywords: PTSD, holiday stress, trauma recovery, healing tools, Ho‘oponopono, hypnosis, self-care.
#PTSDRecovery #HolidayHealing #TraumaRecovery #YouMatter #SelfCareTools.'
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