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February 10, 2022 60 mins
A recent study shows that the pandemic has been associated with a three-fold increase in elevated depression in U.S. adults. Nearly 30% of American adults reported feeling depressed in an October 2021 study, up from 8.5% before the pandemic. Social media can be a major contributing factor. Most of us have probably experienced FOMO (Fear of Missing Out) or feelings of inadequacy when we compare our lives to others on social media, and we've heard about terms like imposter syndrome, but what does imposter syndrome mean and what can we do about it? This week we welcome special guests and co-founders of International Imposter Syndrome Awareness Day Nat Schooler, Kim-Adele Platts, and Lisa Ventura to discuss social media, depression, and imposter syndrome in children and adults and learn the skills you need to protect yourself and your kids from falling prey to social media depression and imposter syndrome.
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