Holiday Challenges-A Cluster B Checklist.

Send us a text

It has been my experience that navigating relationships with individuals who have Cluster B personality disorders can be particularly challenging, especially during the holiday season when expectations for family connections tend to rise. That's why it is imperative to approach these interactions with care and understanding.

I remind myself to avoid sharing personal details that might be used against me and to steer clear of arguments that could escalate tensions. I need to recognize that these individuals often operate under different values and perceptions, making communication difficult. I also need to be cautious about assuming that family ties guarantee safety; I’ve learned that this isn’t always the case.

Instead of seeking revenge or expecting fairness and empathy, I focus on protecting my emotional well-being. When hurtful remarks are made, I try to remind myself that these comments reflect the other person’s struggles rather than my worth. It’s vital for me not to internalize their negativity.

I’ve realized the importance of being aware of red flags early in a relationship. If I notice signs that things aren’t right, I remind myself that it’s okay to step back and end unhealthy connections without needing validation from the other person. Ultimately, I’ve learned that prioritizing my well-being and surrounding myself with supportive friends and family is far more fulfilling than engaging in toxic behaviors during the holidays.

"Happy" Holidays!

Support the show