When someone we love dies, it can really change the way we view the world.
Whereas once we may have been somewhat naive, we now know that bad stuff CAN and DOES happen... and that your entire world can change in the blink of an eye.
It's therefore understandable that grief can come with a heightened sense of anxiety, a state of hypervigilance where you are always on red alert waiting for something else to happen.
In this episode we discuss some of the most common causes and types of anxiety that we've come across in grief, and some things that are helpful and not so helpful in living with it.
Don't forget to rate and review our podcast, and spread the word so that more people know it exists.
We'd love to help as many grievers as possible through this hardest time of their lives.
Visit our websites: carolyngowercoaching.com & johnpolocoaching.com to learn more about our work.
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