Yá'át'ééh abiní. I am over 50 years old and one year ago I had hip replacement surgery. Over the past year I have been intentional about increasing my daily walking regiment from 1-2 miles per day to between 7-9 miles each day. About a month ago I incorporated running into my routine and last week I experienced my first "runners high". Today over My Second Cup of Coffee I talk about my experience. I invite you to join me.
LINKS:
The Groves Portland: Radical Inclusivity
https://www.youtube.com/watch?v=oSnx6UU1sBE
Patreon - Ask Questions Tier: Tuesday, April 30 at 8 pm ET
https://www.patreon.com/wirelesshogan
Book: Born to Run by Christopher McDougall
https://www.chrismcdougall.com/born-to-run/
GQ: How Fit Can You Get From Just Walking?
https://www.gq.com/story/get-fit-from-just-walking
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