Sleep is an essential component of overall good human health. Good sleep supports children's physiological and mental health, cognitive development, and behaviour. At Natural Super Kids we see sleep issues in children frequently, and in this week's podcast episode, I sat down with our practising Naturopath, Sarah Worboys to discuss how naturopathy can support sleep issues in children.
In this episode, you will discover:
- Why sleep is important and how much sleep children require;
- The common causes of sleep issues in children;
- The importance of neurotransmitters when it comes to sleep and some of the signs these may be out of balance;
- The impact diet and lifestyle have on sleep;
- Plus Sarah shares some general tips for better sleep.
Episode Links:
- Is sleep an issue for your child? Book a consultation with our team here.
- The Effects of Dietary Nutrition on Sleep and Sleep Disorders Study.
- Plasma DHA Is Related to Sleep Timing and Duration Study.
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