February 29, 2024 • 90 mins
Ever wondered how to quickly calm a panic attack or soothe your child's meltdown? On this episode we have @theuntamedherbalist Amrit-Sadhana Boyd, a certified somatic nervous system and trauma coach, helping us! Amrit shares her insights on managing #anxiety, the role of diet and lifestyle, and tips on how to calm a panic attack. Join us for an enlightening discussion filled with practical tips and personal stories that promise to inspire and empower.
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