EP 034 - What You Can Learn From My Experience With Doctors

From fairly young on, I've had spent quite some time in doctor offices. Even though I don't feel that seeing the various traditional health care providers that I did see when I was struggling with insomnia, had a big impact on me personally overcoming the insomnia I dealt with, I still, however, always recommend you seeing a doctor for any concerns about your sleep, insomnia, or stress. Sleep issues can not only have short-term but also long-term health implications and therefore I find it very important that you see a doctor to ensure there are no underlying health issues that are affecting your sleep, like sleep apnea, or other health concerns. 
However, in this episode, I want to also empower you to take actions and steps to better your health and sleep, and I also want to encourage you to be an advocate for yourself. Hopefully the tips I'm providing here will help you work out a treatment plan that works for you. 

I have the utmost respect for anyone working in the medical field and am very thankful for your service!

If you have any concerns about being triggered in this episode and want to jump right to the bedtime story, please scroll forward to 34:35 and enjoy the episode from thereon. 

Wishing you all a very good night! Sleep tight. 

For more information on the No More Sleepless podcast, check out www.nomoresleepless.com. 
I'd love it if you connect with me on Instagram at anna_nomoresleepless.com.