When I was dealing with insomnia, and after seeing how burnout affected two of my friends, I realized the importance of self-care.
In my opinion, self-care means taking care of yourself in various areas of your life (for example physically, mentally, emotionally, spiritually, financially, in your occupation,…) by taking care of yourself with compassion and self-love. In today’s episode, I encourage you to work on areas of continuous pain in your life, have at least one thing you enjoy and do for yourself every day, and be kind to yourself. You probably have heard it before: Self-care is not selfish and if you are taking care of yourself, you can also take care of others from a giving and loving place.
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