In continuation of the sleep environment mini series, I'm talking about light exposure today and how it can affect your sleep.
As mentioned in the episode, I will be taking a little break in March and the next No More Sleepless podcast episode will be released on April 4th. You will find new podcast episodes out every Sunday again from April on. If you have not subscribed to the No More Sleepless podcast, now would be a good time to make sure you are not missing out on future episodes. Thank you very much for your patience as I'm working through our move. I appreciate you!
I would love to stay in touch with you in the interim. You can email me at anna@nomoresleepless.com or connect with me on Instagram at anna_nomoresleepless.
For more information on the No More Sleepless podcast check out www.nomoresleepless.com.
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