Sleep divorce is an old concept, and as people all over the world struggle with getting a good night sleep, this idea seems to be discussed more and more. Unlike a real divorce, a sleep divorce just relates to sleeping in separate beds or separate bedrooms. If you've had a restless night, mainly because your partner was keeping you up with their tossing and turning, or possibly their snoring, you might understand how this idea can seem tempting. Especially if you are feeling sleep deprived for nights and nights in a row.
In today's episode, I will go over some tips that might help you manage the decision or transition to separate bedrooms. I will also provide you with some tips to still share a bedroom and possibly minimize your partner keeping you up at night.
If you are not asleep by then already, you might drift away into the land of dreams, as we end the episode with a bedtime story.
For more information and for upcoming blog posts on topics discussed here, check out www.nomoresleepless.com.
I would love if you connect with me on Instagram at anna_nomoresleepless.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.