After the prior episode with 10 great sleep tips and sleep aids that are absolutely free and won't cost you a thing, today's episode is looking at 10 sleep aids that might seem luxe for some, or might come at an expense, depending on where you are living and what your healthcare insurance covers.
Please note that I would recommend a good sleep hygiene, along with any of the sleep aids mentioned here. I also recommend you seeking medical help if you are struggling with insomnia, anxiety or depression.
For more information, check out www.nomoresleepless.com. I'd love to connect with you on Instagram at Anna_nomoresleepless.
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