I'm excited to have Jennifer Beightley as a guest on today's podcast episode. Jennifer has suffered for years under chronic back-pain. JShe has been on a long health journey, trying out nearly everything to alleviate the back-pain which led her to become a certified pilates instructor and health coach.
This podcast episode is filled with so much interesting and beneficial information.
Amongst others we will touch on:
- Jennifer's journey with back-pain and sleep issues.
- What is pilates.
- How pain can affect so many different aspects in life.
- Dealing with setbacks.
- How meditation helped Jennifer.
- Jennifer's experience with Cognitive Behavioral Therapy.
- Stress, anxiety and its effects.
- Selfcare.
- And so much more...
You can find Jennifer on Instagram @ jenniferlbeightley. She would love to hear from you and provides lots of beneficial information to all those suffering from back-pain and for anyone looking for a health-coach to have their back.
This is the last *special* interview for this week in the series to celebrate 50 No More Sleepless podcast episodes and 1 year of the No More Sleepless podcast.
Thank you very much to all my listeners for celebrating one year of the No More Sleepless podcast with me. I appreciate each one of you.
Connect with me at anna@nomoresleepless.com or via Instagram at Anna_nomoresleepless.
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