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January 31, 2023 9 mins

I know what you've been told, but let Kristi give it to you straight - just because you eat clean, doesn't mean you'll lose weight. Join Kristi as she breaks down what it takes to lose weight (Hint: Calories).

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Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth

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Have questions or need help getting started? Email us at Kristi or Todd


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