Not Too Productive

In this episode, I bring you through my process for a new week ahead, one where I’m getting my period, I have lots of energy right now plus lots of creative projects. I start with a huuuuge list of 31 things I want (and need) to do, sift and prioritize it, and strategically assign a time to each task.

In this episode, I share about my experience sitting with Ayahuasca last month. It was a challenging but healing experience. I talk about my intention going in, my experience there, and the integration process after a few weeks home.

Transcript: https://bit.ly/ntp-ep22

A realistic, easy-to-follow weekly plan that feels good too? Yes please! Download...

I'm back after a month off! I explored, I rested, I went to an ayahuasca retreat, and more. In this episode I talk about my month off and a strategy I used to prepare myself to come back to work. You can also use this strategy on a Monday morning or for tasks that require your brain to think differently. Tune in to hear more.

Integration questions:

1. Is it important for you to be gentle with transitions between tasks or times?
2. H...

I’m about to take a month off from work (which includes this podcast!). In this episode, I share why I'm taking a month off and how I’m preparing for it from the mind, body, and spirit levels. See you in a month!

Intregration Questions:

1. Where can you stretch yourself to take more time off?
2. How can you listen to your intuition around taking time off?

Learn how to take more time off with the support of your D...

Today I chat about how your thoughts about your digital calendar impact its potency. If you think a digital calendar is rigid, it will be. If you think it's a magical, spacious, and supportive tool, it will be too. Here I share the most common thoughts I hear from folks and I share an alternative for each of them that will turn your digital calendar into a helpful and loving tool in your life.

Integration Questions:

...

In this episode, I talk about the joy of being a beginner at something (I just started playing beach tennis here in Brazil). I also, explore the transformative impact digital calendars can have on specific personality types and identities and the pros and cons of using a digital calendar.

Pros and cons of using a digital calendar blog post: https://www.theholistictimecoach.com/time-management-blog/paper-versus-digital-calen...

I finally opened the doors to Digital Calendars For Humans!!! In this episode, I share allll the juicy details and invite you to join me on Friday, March 15th at the Compost your Digital Calendar Woes workshop. RSVP now: https://www.addevent.com/event/oL20343272

Today I let you into my life and thought process when shit happens and "derails" all our best-made plans. I share the healing work I've done to un-shame changing my plans and how to do it yourself.

The ideal week exercise grinds my gears, and I talk all about why in this short episode. If the ideal week exercise has made you feel like a failure, behind, or wrong tune in as soon as you can!

Only 17% of people use time blocks. I believe it's because we've been taught a lot of things about time management that aren't very helpful to the majority. Many of my clients, when they first meet with me, want to time block but feel like they've tried and it doesn't work for them. In this episode, I discuss many of the beliefs we've been taught that keep us stuck and feeling like failures.

Your digital calendar can be used for much more than just meetings and appointments. Grab your pen and pencil because I'm going to share with you some unusual ways to use it to support your mind, body, spirit, relationships, AND your work!

Not making time for something you want to do might not be procrastinating. In this episode, I talk about how it's taken me a year of saying I want to do something and I'm finally making it happen. I share the BTS behind what I'm doing to hold me accountable and I dive into how I planned out the launch of the course in my digital calendar.

Enter to win Digital Calendars For Humans for FREE here: https://www.theholistictimecoach.com/time-management-tools

In this episode, I’m tuning in from the summer of 2024 in Brazil (even though I kept saying 2022). I talk about why playing video games IS productive and the difference between setting goals from a place of lack and shame versus abundance and contentment.

In this episode, I reveal what my word of the year is and why I like the cliche word of the year practice. I also share the 3 most important things I include in every plan I make, and then I share more about some of what my 2024 looks like. Eeeep!

In this episode, I share about the Gregorian calendar, why I ditched it, and what calendar I follow now that helps me align my mind and body.

In today's episode, I guide you through a short guided grounding breathing practice as we sit in the in between 2023 and 2024.

In today's episode, I share three strategies to help you tend to any holiday overwhelm you might be feeling.

In today's episode, I dive into my 8 annual planning do's and don'ts with you. If you've spent hours making a plan, and literally nothing went according to that plan.... You're not alone! That happens to most of us. And actually, there's nothing wrong with that. Tune in to find out why.