In this episode, my coachee and I explore how to put a spacious and intentional morning into practice. From scrolling on social media, long list of admin tasks, to the “tomorrow trap,” there are so many things keeping her from sticking to it. Together, we land on an experiment that softened and lit her mind and body up. A solution that will ebb and flow with her unpredictable life.
Block apps on phone —> https://www.screenzen.co/
Block website on computer —> https://chromewebstore.google.com/detail/blocksite-block-websites/eiimnmioipafcokbfikbljfdeojpcgbh
Release the busy and overwhelm mode and call in a new mode of operation. Explore working with me: https://www.theholistictimecoach.com/everything
By the end of this week, you could have time for everything you wanted AND got it all done. Download the free Weekly Intention Ritual to make it happen: https://www.theholistictimecoach.com/weekly-ritual
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