Could your blood sugar be causing vision problems? Did you even know that was possible? Learn all about the power our blood sugar has in our bodies!
Join co-hosts Lauren Papanos and Ramona Brennan as they take a deep dive into the relationship between blood sugar and vision health in this episode of Nourish MD. Discover how blood sugar regulation affects eye health, learn about nutrients that combat oxidative stress, and uncover ways to protect your vision long-term. With expert insights and practical tips, this episode is a must-listen for anyone looking to maintain clear and healthy vision.
In this episode:
- Explore the surprising link between blood sugar regulation and long-term eye health.
- Learn how key nutrients like omega-3s, lutein, and zinc support optimal vision.
- Discover how lifestyle and diet can prevent vision loss and reduce oxidative stress.
🎙️ Tune in to learn how to take the right steps toward a healthier life. Don't forget to like, share, and subscribe for more insights on living your healthiest life with the Nourish MD Podcast. Your journey to wellness starts here!
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About Your Hosts
Lauren Papanos, MS, RD, CSSD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in food, nutrition, and dietetics, with a minor in combined sciences from Stephen F. Austin State University. She also holds a master’s degree in Nutritional Sciences with a specialty in integrative nutrition from Stephen F. Austin State University. Lauren specializes in integrative nutrition, specifically related to hormones, metabolism, digestion, and wellness.
Romana Brennan, MS, RD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in Integrative Biology, with a minor in Spanish from the University of California, Berkeley. She holds a master’s degree in Nutrition, Healthspan, and Longevity from the University of Southern California. Romana specializes in integrative nutrition, focusing on hormones, metabolism, digestion, and wellness. She also works at the UCLA Center for Human Nutrition on both the clinical and research teams.
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