Welcome to Season 1, Episode 21 of the Nourish MD Podcast! Co-hosts Lauren Papanos and Romana Brennan dive deep into women's health, covering the journey from perimenopause through menopause to post-menopause, and metabolic health They discuss common symptoms and how to manage them with diet, supplements, and lifestyle adjustments.
Learn how to take the right steps towards a healthier life with the Nourish MD Podcast. Don’t forget to like, share, and subscribe for more insights on living your healthiest life. Your journey to wellness starts here!
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