Welcome to Episode 23 of the Nourish MD Podcast! Get ready to make your holiday eating plan with podcast co-hosts Registered Dietitian Nutritionists Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD.
Join us as we dive into:
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đď¸ Tune in to learn how to take the right steps towards a healthier life.
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About your hosts:
Lauren Papanos, MS, RD, CSSD is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelorâs degree in food, nutrition, and dietetics, and a minor in combined sciences from Stephen F. Austin State University. She also holds a masterâs degree in Nutritional Sciences with a specialty in integrative nutrition from Stephen F. Austin State University. Lauren specializes in integrative nutrition, specifically as it relates to hormones, metabolism, digestion, and wellness.
Romana Brennan, MS, RD is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelorâs degree in Integrative Biology and a minor in Spanish from the University of California, Berkeley. She holds a masterâs degree in Nutrition, Healthspan, and Longevity from the University of Southern California. Romana specializes in integrative nutrition, focusing on hormones, metabolism, digestion, and wellness. She also works at the UCLA Center for Human Nutrition on both the clinical and research teams.
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