Welcome to Season 2, Episode 1 of the Nourish MD Podcast!
In this episode, co-hosts Lauren Papanos and Romana Brennan tackle tips for setting and sticking to your New Year's health goals. Your hosts cover the importance of sleep, providing tips for working with nature to get a good night’s sleep, travel tricks and essentials to keep your body healthy, how to prep for alcohol consumption so that your body can recover more quickly and easily, and more!
🎙️ Tune in to learn how to take the right steps towards a healthier life. Don’t forget to like, share, and subscribe for more insights on how to live your healthiest life with the Nourish MD Podcast. Your journey to wellness starts here!
đź”—Join the Nourish MD Podcast newsletter: https://bit.ly/nourish-md-podcast-signup
About your hosts:
Lauren Papanos, MS, RD, CSSD is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in food, nutrition, and dietetics, and a minor in combined sciences from Stephen F. Austin State University. She also holds a master’s degree in Nutritional Sciences with a specialty in integrative nutrition from Stephen F. Austin State University. Lauren specializes in integrative nutrition, specifically as it relates to hormones, metabolism, digestion, and wellness.
Romana Brennan, MS, RD is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in Integrative Biology and a minor in Spanish from the University of California, Berkeley. She holds a master’s degree in Nutrition, Healthspan, and Longevity from the University of Southern California. Romana specializes in integrative nutrition, focusing on hormones, metabolism, digestion, and wellness. She also works at the UCLA Center for Human Nutrition on both the clinical and research teams.
PPMA: Medicine the Way It Should Be.
Call 949-566-8179. PrivateMds.com
#NourishMDPodcast #Resolutions #HealthEssentials #PPMA #Podcast
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Bobby Bones Show
Listen to 'The Bobby Bones Show' by downloading the daily full replay.