Ep 443: Optimize or Break: The Warfighter Performance Crisis

Send us a text

Welcome back to the Ones Ready podcast – where we cut through the nonsense and deliver the real deal on military performance. Today, Peaches sits down with Capt. Dane Sauer, an Air Force physiologist who actually understands how the human body works (unlike the military’s outdated policies).

👉 Why warfighters are breaking down faster than ever
 👉 The real science behind sleep, recovery, and performance
 👉 How outdated military medicine is screwing over operators

This episode is all about hacking human performance—from sleep optimization to nutrition, recovery, and smarter training. If you’re serious about maximizing your potential in selection, combat, or just life in general, you can’t afford to miss this.

🚀 LIKE, SUBSCRIBE, and LEAVE A REVIEW to help us keep dropping these knowledge bombs.
 🔥 Hate what we say? Drop a comment. Engagement is engagement.
 💀 Consider becoming a member – because peak performance isn’t for the weak.

Support the show

Join this channel to get access to perks: HERE

Buzzsprout Subscription page: HERE

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Pro...