A 30 minute guided meditation led by Solwazi Johnson at Spirit Rock Meditation Center. It was part of a larger talk he gave called "The Middle Seat." This recording is from DharmaSeed.org. Listen to our latest conversation with Solwazi "What's Values Got to Do With It?" to hear more.
GUEST
Solwazi Johnson (he/him) teaches mindfulness meditation classes and leads mindfulness meditation retreats and workshops throughout the U.S. and the world. He has practiced mindfulness meditation for over 25 years, focusing on Vipassana since 2003. In addition, he has studied and practiced meditation in many places, including Thailand, Burma, India, and South Africa. He is a graduate of Spirit Rock's Community Dharma Leaders' Training and Spirit Rock's four-year Retreat Teacher Training. In addition, for over five years, he served as the guiding volunteer teacher for the Prison Buddhist Ministry/Mindfulness Meditation Program in a Federal Prison located in Englewood, CO. He is currently with the Mindfulness Mentor Teacher Certification Program.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.