How to Get Healthier with Strong Habits with Annie Gaudreault

As a nutritionist and health coach, Annie founded VEEV Health & Wellness to support the needs of menopausal women, giving them the confidence to do what they want to do, with the energy that they need. An endurance athlete with 12 marathons and 3 Ironman® triathlons under her belt, Annie lives what she preaches.

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1. Focus on Holistic Health: The conversation emphasizes that health is not just about physical aspects like eating well and exercising. It's a holistic approach that includes mental, emotional, and physical well-being. Annie highlights the importance of considering stress management, emotional health, and rejuvenation alongside traditional health practices.
2. Menopausal Health: Annie specializes in supporting menopausal women, addressing challenges such as weight gain, mood swings, and overall well-being during this life stage. The transcript touches on the need for women to seek reliable, science-based information about menopause, as it is a complex and unique experience for each individual.
3. Celebrating Success and Freedom as an Entrepreneur: The conversation touches on the idea of celebrating success not just with material possessions but by valuing experiences and connections. As an entrepreneur, Annie emphasizes the freedom to choose when to work, take breaks, and celebrate achievements. The discussion sheds light on the flexibility and empowerment that entrepreneurship can bring to one's life.