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May 27, 2023 9 mins

Movement Matters: Keeping Women Over 50 Fit and Fabulous at Work

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Alicia Jones - Over 50 Fit and Fabulous


⁠Contact Alicia Here⁠

In today's episode, I had the pleasure of interviewing the incredible Alicia Jones, a fellow personal trainer and the driving force behind the renowned brand "Over 50 Fit and Fabulous."

Alicia and I recognize the pervasive issue of sedentary lifestyles in the workplace. With many jobs demanding long hours of sitting at desks, it's becoming increasingly challenging for women to prioritize movement and maintain their overall well-being.

Both Alicia and I exchange insights and strategies on how we guide our clients to incorporate more movement throughout their workday. We discuss practical examples, such as incorporating stretching exercises, taking short walking breaks, and making mindful choices to increase daily step count. We also highlight the significance of proper posture and ergonomics to prevent common workplace injuries and alleviate chronic pain.

Throughout the episode, Alicia's passion for empowering women to embrace movement shines through. Her valuable advice, backed by years of experience, inspires listeners to reimagine their work environments and transform them into spaces that prioritize health and vitality.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at or visit my website at:

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at

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