In this episode of Overcaffeinated and Out of Effs I sit down with Allison Egidi, a pediatric sleep coach and founder of Sleep and Wellness Coach LLC. Allison helps families reclaim their evenings guilt-free by creating bedtime routines that actually work. We talk about the emotional challenges of bedtime battles, the role of guilt for busy moms and practical strategies you can use tonight to help your kids get better sleep.
Allison helps us understand why evenings are hard for so many moms, what's usually going on beneath the surface when our kids resist bedtime, things we commonly and unintentionally do that make bedtime harder, and how to maintain firm boundaries with kindness.
Find Allison at:
How Long 'Til Bedtime? Podcast
Sleep and Wellness Coach Website
Looking for extra support? You can find me at:
www.christigmyrcoaching.com
Facebook: Christi Gmyr Coaching
Free Facebook Group: https://facebook.com/groups/careermindedmom
Interested in being a guest? Apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.