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September 16, 2025 38 mins

In this episode of Overcaffeinated and Out of Effs I'm joined by Sue Donnellan – a military wife, mom of four (including triplets), entrepreneur and author.

From surviving deployments with little ones at home to managing her own business in the middle of chaos, Sue shares what it was really like juggling motherhood and a business while navigating the unique challenges of military life. We talk about what burnout looked like in the early years of motherhood, how military life shaped her parenting and business, and how she stopped yelling all the time and learned new approaches that defined herself as a mother.

Find Sue at:

https://www.instagram.com/askmomparenting/

https://www.facebook.com/AskMomParenting

https://www.youtube.com/@askmomparenting571

Looking for extra support? You can find me at:

www.christigmyrcoaching.com

Facebook: Christi Gmyr Coaching

Free Facebook Group: https://facebook.com/groups/careermindedmom

Interested in being a guest? Apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest

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