Recipe for Good - Courtney Gregory, Entrepreneur and Community Builder

Courtney Gregory has a lot on her plate, both literally and figuratively.  In the midst of starting and running her own catering company, Catered by Courtney, she is also currently working her way through the Nutrition Science program offered through Stanford Medicine, in the Department of Nutrition Science.  This is all in addition to raising two young kids, and supporting her husband who has been in the thick of Covid as a frontline physician in our Calgary hospitals. 

Growing up as a competitive swimmer while being on the move, Courtney openly and honestly addresses the realities this took on her mental, physical, and emotional health.  Through the support of a counsellor, coach, and her family, Courtney developed life-long learning tools, especially surrounding positive body image, self worth, and a healthy and nourishing relationship with food.  An unfortunate family loss at a young greatly impacted her and years later grew into her involvement with Calgary based outreach organization, The Alex.   Courtney is wise, kind, articulate, and continues to strive and grow as she takes chances on herself.  This is such an honest and vulnerable conversation, completely embodying the concept of Parlay.  Somehow, no matter how many things are on her plate, Courtney is always cooking up a recipe for good.