Welcome to Episode 13 of The Path to Better A1C!
💡 The Smart Approach to Eating Carbs
For decades, carbs have been misunderstood. From low-fat diets in the 90s to the carb-cutting craze of keto, it’s no wonder people are confused about whether carbs are good or bad! But here’s the truth: carbs aren’t the enemy—it's all about choosing the right ones.
In this episode, I will break down the truth about carbs, including how they fuel your body, impact hormone production, and how to make smart choices to support steady blood sugar levels and better energy.
If you’ve ever struggled with carb confusion, felt sluggish after meals, or wondered how to balance your love for carbs with your health goals—this episode is for you!
💡 What You’ll Learn:
✔️ Why carbs got a bad reputation—and why they shouldn’t be feared
✔️ The best types of carbs to keep blood sugar steady
✔️ How carbs affect energy and hormone balance
✔️ Smart swaps to enjoy carbs without spiking blood sugar
✔️ Practical grocery shopping and meal planning tips
Want to go deeper? Join me for a free live virtual workshop on Monday, March 17th at 12 PM EST!
In The 3-Step Blueprint for Stable Blood Sugar, I’ll walk you through a simple, science-backed plan to keep your blood sugar steady—all without cutting out carbs!
🔗 Spots are limited, so register now! → https://subscribepage.io/t7AM03
🔗 Take the Prediabetes Risk Test:
- CDC: https://www.cdc.gov/prediabetes/risktest.html
- American Diabetes Association: https://diabetes.org/diabetes-risk-test
💻 Visit my website for coaching services & free resources: → https://jennypena.com
📲 Follow me on Instagram for daily tips and motivation: → https://www.instagram.com/coachjenp/
🎥 Subscribe to my YouTube channel for video insights: → https://www.youtube.com/@coachjenp
🎧 Subscribe and Stay Connected:
Don’t miss future episodes packed with insights to help you lower your A1C, balance your blood sugar, and feel your best! Hit that subscribe button and turn on notifications to stay on track with your health goals.
❤️ Let’s Connect:
Want more personalized support? Schedule a free discovery call → https://calendly.com/coachjenp7/call
Thank you for tuning in! Your health matters, and I’m here to support you every step of the way.
See you in the next episode! Coming every Friday Morning!
#BloodSugarBalance #DiabetesPrevention #StableBloodSugar #Prediabetes #BloodSugarControl #HealthCoach #ThePathToBetterA1C
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.